Every Wednesday, my hunny leaves work early to be sure I get a little spot of quiet all to myself. Well, me and all the other yoga students anyway. But Betsy's Restorative Yoga class is so refreshing and so restful. After and hour and half of pure quiet (and a few cues in her angelic voice), I leave feeling like I've had a really long (uninterrupted) afternoon nap. It is my the bit of quiet, peace and relaxation I've come to crave. It makes me a better parent, wife and a better me. Everyone needs a little time to recharge.
Thank you Betsy. You and YogaWorksrock! Thank you Kevin for taking care of our bloom while I stretch it out.